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Old 09-19-2011, 11:02 AM   #1
Traphouse86
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Max Brawn
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,374
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
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Default Bench Only Competition

Hey guys/girls, I was wondering if I could get some insight on this topic. I'm getting ready for a meet coming up in novemebr and I'm kinda leaning toward entering bench only/single ply cause I really feel I have a chance at placing high. Only problem is I don't know if I should continue training the way I am with all three lifts or just focus on the bench??????
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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