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Old 09-19-2011, 08:28 AM   #6
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
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Training routine is currently set up:

Monday- paused bench
Tuesday- squats
Thursday- 2 board bench
Friday-deads and upper back

Has been working very well for me... lately me and traphouse86 have been squeezing in some saturday sessions too. I benched heavy 3 times last week and i'm paying the price for it now. Lol. Wrists are shot, elbows hurt, shoulders are a lil tender... taking it easy this week and eating like a mad man to recover.

I'll post my last couple workouts to get things rolling...
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