Originally Posted by big valsalva
With the Peanut Butter, Rich is right. Just don't overdo it. Peanut butter is a trigger food for me. I can go forever without it, but once I get the taste, look out. Good luck, sir!
Lectins cause that. Just like feeing grains to livestock. Peanuts, legumes, contain lectins.
Lectins block the release of leptin, the hormone that triggers the satiety signal.