Originally Posted by Abaddon
Thanks for the diet info DW.
No problem, bro. Glad I can help.
Originally Posted by Carl1174
x2.. you make is sound so bloody easy
You are in fantastic shape buddy, very envious
Thanks, man. It also helps having a fast metabolism.
5 sets of 5 with 365
^ I wasn't using knee sleeves because I forgot them.
- This was very brutal and would've very likely been the same whether I used or didn't use the knee sleeves.
Standing Angled Calf Raise:
15,14,13,12 with 240
^ I couldn't do any other assistance exercises besides the calf raises because I was seriously fatigued after the squats.
Flat Dumbbell Bench Press:
1 set of 7 with 100s, then 1 set of 4 with 105s
(MAB Team Challenge #1)
^ This was the done 1st instead of 2nd because I wasn't doing barbell bench press today. I had nobody for the lift-off/spotter and I maxed out the bench the previous week anyway.
6,5,4 with BW+90
Seated French Press:
3 sets of 10 with shorter EZ-bar+50 (weight of both sides together)
Face Pull w/ Rope:
3 sets of 10 with 120
both directions with 25, once each
Anello Deadlift Cycle
5 sets of 1 with 427 (no belt)
^ 60 seconds between sets
3 sets of 6 with 635
3 sets of 6 with bar+250 (one end of the bar)
3 sets of 6 with cambered bar+190 (both sides together)
Dumbbell Hammer Curl:
3 sets of 6 with 45s
^ both arms simultaneous
3 sets of 6 with shorter EZ-bar+45 (weight of both sides together)
^ supersets with last two exercises
1st set: 5L, 4R (dropped the bell during the transition between hands)
2nd set: 8L, 8R (no drops)
Clean & Press (Long Cycle*):
1,2,3,4,5 with 70, each hand
- That was one ladder of 1-5 reps. I'll try to do two ladders like that, next time.
* long cycle = clean before every press
I did sledgehammer rotations, 4 sets of 2 per hand with my HG250 gripper, and then sledgehammer crimp grip levering. The sledge weighs 10lbs.