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Old 12-29-2009, 03:04 PM   #1
jhuse2
Big Tex
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Join Date: Oct 2009
Location: Texas Coast
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jhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good posts
Default JHUSE2 - Training Log 2010

I have been working on this routine for a couple of days. Before I would work every major group a little everyday. I am changing the routine because I am not getting the results I want and I am feeling burned out. I plan on implementing the routine starting on Monday, Jan. 4, 2010. I am posting now to get some feedback on it and try to refine it using y'all experience. I will be doing 4-5 sets with 10-12 reps.

Week One
Mon.- Chest:
Flat DB Press
DB Flys (Flat and Inclined)
DB Pullovers
BB Pullover
Bench Press - (Close grip and Incline)

Tues.- Shoulder, Back & Neck:
Front and Back Press
Arnold Press
Front BB Raise
Front DB Raise
Bent over Lat. Raise
Standing Lat. Raise
Upright Rows
Bent Rows
DB Rows
DB Shrugs

Wed.- Core (ABS): Active Rest
Sit-ups
Leg Lifts - Flutter Kicks
Push-ups
Chin-ups

Thurs.- Legs:
DB Squats
Good Mornings
DB Calve Raises

Fri.- Arms:
BB Curls
BB Rev. Curls
Hammer Curls
Wrist Curls
Seated DB Tri. Extention
Weighted Tri. Dips

Sat. & Sun. - REST
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


Transformation Contest BULK
http://muscleandbrawn.com/forums/tra...test-bulk.html
Workout Log
http://muscleandbrawn.com/forums/tra...ngth-form.html
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