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Old 09-18-2011, 12:31 AM   #8
Wlfdg
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Join Date: Jun 2011
Location: Teton Valley,ID
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Here's a Paleo 5,000kcal + day out of my food journal
P
F
C
Kcals

Meal 1




Egg Omelet or Scrambled Egg - 8 x 1 medium

48

8

48

704





Pork Steak or Cutlet - 6 x 1 oz boneless, cooked

42

0

24

420





Beef Tallow - 1 Serving

0

0

13

115





Cantaloupe Melons - 2 x 1 wedge medium (1/8 medium melon)

0

10

0

46





Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) - 8 x 1 oz

0

40

0

160






Meal 2




Endangered Species EXTREME Dark Chocolate - 2 x 1 Serving

8

34

40

420





Chicken Breast - 16 x 1 oz boneless, cooked

128

0

32

880





California Blend Frozen Mixed Vegetables - No Name - 2 x 1/2 cup

2

10

0

24





Coconut Milk or Cream (Liquid) - 1 cup

8

15

83

792





Endangered Species EXTREME Dark Chocolate - 1 Serving

4

17

20

210






Meal 3




Chicken Breast - 16 x 1 oz boneless (yield after cooking)

80

0

16

560





97% Fat Free Extra Lean Ground White Turkey - Honeysuckle White - 2 x 4 oz

52

0

6

280





California Blend Frozen Mixed Vegetables - No Name - 2 x 1/2 cup

2

10

0

24





Coconut Milk or Cream (Liquid) - 1 cup

8

15

83

792



Totals

382 PRO

159 CHO

365 Fat

5427 kcals
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