Originally Posted by Rich Knapp
Sorry I didn't know you were on a specific plan, brain fart on fully reading the post. I retract my post because I know nothing about the paleo diet.
Do not retract, your post was very helpful. Paleo is on the back burner right now. I am not really serious about staying on paleo. My goal now is just to get enough calories and avoid processed foods.
Your advice is welcomed Rich.