Thread: MAB Lift-A-Thon
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Old 09-17-2011, 03:28 PM   #3
Rich Knapp
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Bb presses, Db Bench rows, Db presses and then L-P-Downs


My bar goes to 320 so people that can do that for reps like you and g. You can hit it for a rep comp, same with the 120 Db's.
(anything you push more than I have. lol )
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Last edited by Rich Knapp; 09-17-2011 at 03:34 PM.
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