Thread: Young athletes
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Old 09-17-2011, 02:57 PM   #7
Mr.Silverback
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I train my lil man (10yrs old) and we keep it pretty simple as far as training:
Push-ups
Lots of core work
Flipping tires (18-wheeler)
sandbag or punching bag carry
BW squats
Lots of running

nothing over compilcated! He loves it, I have a vid of him somewhere I'll post it when I find it!
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