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Old 09-17-2011, 11:45 AM   #6
CLEEPER
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Join Date: Jul 2011
Location: Louisiana
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I have a good idea of what I want to do. I'm leaning toward a push pull split.

Push Monday heavy
Pull tuesday heavy
Wed off
Push light Thursday
Pull Friday light

Heavy days in the 3-5 rep range
Light in the 10-15 range.

Push day will be
Bhtnp
Bench
Dips
Scull crushers or cable rope push down.

Pull day will be dumbbell row
Lower cable row seated on floor since I can't stand and do bent over rows
Chin ups and wide grip pull ups.
Maybe incline bench dumbbell rows and curls
And bent over reverse flys.
Somehow seated dumbbell shrugs.

I won't do them all but maybe set up some for heavy day and others on light day.
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