I have a good idea of what I want to do. I'm leaning toward a push pull split.
Push Monday heavy
Pull tuesday heavy
Push light Thursday
Pull Friday light
Heavy days in the 3-5 rep range
Light in the 10-15 range.
Push day will be
Scull crushers or cable rope push down.
Pull day will be dumbbell row
Lower cable row seated on floor since I can't stand and do bent over rows
Chin ups and wide grip pull ups.
Maybe incline bench dumbbell rows and curls
And bent over reverse flys.
Somehow seated dumbbell shrugs.
I won't do them all but maybe set up some for heavy day and others on light day.