1.) Unless your a competitive BBer or competitive P/L that allows the back arch, do your dips.
Declines hit the chest like a arched back B/P and hits the lower pecs for separation.
Allows you to press heavier weight (lower pec is the strongest area). Since I started them (in streaks) My flat press and Db presses went up, my separation cut between upper and lower has increased and deepened.
Its also easier on the shoulders, but see number 1.
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Last edited by Rich Knapp; 09-17-2011 at 08:40 AM.