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Old 09-17-2011, 08:18 AM   #8
BendtheBar
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Quote:
Originally Posted by Fazc View Post
Also when you get bigger the ROM on a Decline is hardly anything.
This is my issue with declines. Decreased ROM.

I did use them occasionally back in the day when I hovered around 200. I remember being able to use a fair amount of weight. For this reason it could function as sort of an assistance work/tricep-heavy press.
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