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Old 09-17-2011, 08:14 AM   #5
Off Road
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I would include:

Push - Dips, Bench, Seated Shoulder Press, Triceps
Pulls - Chin-ups, Rows, Seated Db Cleans, Curls

Also include things for the low-back and abdominals, like; Pull-throughs, Back Raises, Seated GMs, Sit-ups, Sidebends, etc.
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