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Old 09-17-2011, 07:20 AM   #2
Soldier
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Max Brawn
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Join Date: May 2011
Location: Ft. Hood, Tx
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The only reason I see ANYONE do decline press is because the limited range of motion lets them lift more. These people don't realize that if they did a proper flat bench with a good setup then they'd be able to lift the same thing they can do on the decline bench.

I've even seen people use plates under the bench to INCREASE the decline. Idiots.
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