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Old 09-17-2011, 05:56 AM   #4
Carl1174
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Join Date: Dec 2010
Location: South Wales - UK
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You could just try to work movements mate and have a bit of fun trying new exercises.

So;

Horizontal Push - Bench, Flys, Dips etc etc
Horizontal Pull - Rows, Reverse flys, seated/kneeling cleans
Vertical Push - OHP
Vertical Pull - Pulls ups, cin ups, lat pulldowns (if you have the equipment)

That kind of thing

Carl.
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