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Old 09-17-2011, 12:19 AM   #3
BigJosh
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Sorry to here the bad news. Good to see you still training.
A body part split may work for you.
Something like
Chest/biceps
shoulders/triceps
back

You could just go the fullbody route and do something like an H/L/M routine but without any leg work.

Just a couple of ideas of what I think I might do in your situation.
Good luck with your training. Hope everything works out and the ankle heals in a timely manner.
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