View Single Post
Old 09-17-2011, 12:19 AM   #3
BigJosh
Senior Member
Max Brawn
 
BigJosh's Avatar
 

Join Date: Mar 2011
Location: Central California
Posts: 4,223
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Chicken every day Homie!
Reputation: 256647
BigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite member
Default

Sorry to here the bad news. Good to see you still training.
A body part split may work for you.
Something like
Chest/biceps
shoulders/triceps
back

You could just go the fullbody route and do something like an H/L/M routine but without any leg work.

Just a couple of ideas of what I think I might do in your situation.
Good luck with your training. Hope everything works out and the ankle heals in a timely manner.
__________________
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
BigJosh is offline   Reply With Quote