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Old 09-16-2011, 09:11 AM   #8
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
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Quote:
Originally Posted by BendtheBar View Post
Best of luck Rich. Will be following along.
We will be cranking the weight up in 2 weeks. The timing is great I order the Db's on 6th so I'll have them before the 14th.

Right now we are low weight higher reps around the 20 set range. Till he is back in the swing and used to the lifts again and the RK style w/o's.
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