Originally Posted by Carl1174
Subbed for sure...
I am 'In like Flynn' on this...
Are you going to be posting much about nutrition, routines etc etc Rich ?
Yes I will. More after the Buckeye. notes, pics and vids. First time back leg w/o, Larry made it up to 200lbs. for 10 on these. Could have gone higher but a couple week to re-enter the water slowly.
Bench (Box) Squats - Video
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Last edited by Rich Knapp; 09-16-2011 at 07:23 AM.