View Single Post
Old 09-15-2011, 06:56 PM   #35
rippednmichigan
Social Media Manager/REP
Max Brawn
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 8,002
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
Reputation: 76411
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast
Default

Friday Week 2 Day 12


Workout Days: 2820 Calories (210g Protein, 60g Fat, 360g Carbs)

Chest:

DB Bench:
75x10,10,8

DB Incline
75x10
75x8
75x8

Cable Flies:
60x12,12

Shoulders:

DB Press:
45x10,10,10

DB Side Lats:
25x12,12,10

Triceps:

Skull Crushers:
85x8,8,7

Pressdowns:
100x10
110x10
110x10
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free

http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"

Last edited by rippednmichigan; 09-19-2011 at 05:16 PM.
rippednmichigan is offline   Reply With Quote