View Single Post
Old 12-28-2009, 11:24 PM   #16
Donkeyballs
Senior Member
Brawn
Points: 726, Level: 14 Points: 726, Level: 14 Points: 726, Level: 14
Activity: 3% Activity: 3% Activity: 3%
 
Donkeyballs's Avatar
 

Join Date: Dec 2009
Posts: 218
Reputation: 3030
Donkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good posts
Default

Workout - Chest/Tris
Iso-Lateral Bench Press: 90, 180, 230 x10
Lateral Wide Chest: 90, 180, 250 x10
Lateral Incline Press: 90, 180, 270 x5
Lateral Decline Press: 90, 180, 230 x8
Deltoid Flies: 110, 150, 180 x8

Single Arm overhead press: 20, 25, 25 x 10
Two handed press: 75, 85, 85 x8
Pressdowns (v-bar): 110, 150, 170 x 8
Rope Pressdowns: 70, 100, 100 x8

Treadmill: Speed=3.8-4.2, Time: 26 minutes

Supplements
Milk Thistle 140mg
Hawthorne Berry 1050mg
Potassium Citrate 100mg
Taurine 2000mg
Fish Oil 2400mg
Methyl Masterdrol 4 tablets (taken 4 hrs apart from one another, 2 pre-workout)

Notes
I had to take a couple of days off, really pulled something in my right arm. My arm and hand have been going numb on me, almost all day and really bad at night time when trying to sleep. Maybe pinched nerve? Been taking some Ibuprofen. And didn't work out until tonight. Took it easy tonight, didn't want to really push myself. Still felt really strong though, and didn't get tired whatsoever. Endurance is really up while on the MMv3.
Donkeyballs is offline   Reply With Quote