View Single Post
Old 09-15-2011, 07:36 AM   #5
Fazc
Senior Member
Max Brawn
Points: 14,403, Level: 77 Points: 14,403, Level: 77 Points: 14,403, Level: 77
Activity: 36% Activity: 36% Activity: 36%
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
Default

Quote:
Originally Posted by LtL View Post
Normally a slow eccentric is a sign of not being confident of your bar path.
On a serious note, yeah LtL summed it up here. Pavel has written a hell of a lot on a speedy descent for Benching (not just for Speed Benches) and it has worked a treat for me. A speedier descent will leave you with more energy to perform a speedier ascent. It also makes the pause look more prominent to the judges.

You really just need to drop that bar (under control) like it's hawt.
Fazc is offline   Reply With Quote