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Old 09-15-2011, 07:04 AM   #1
jp_ottawa
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Join Date: Dec 2010
Location: Ottawa, Canada
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Default The Westside Barbell dynamic method

In this thread let's post a Q&A on how to use max effort and dynamic effort days to improve your strength. I am relatively new to this approach, and have lots of questions that someone may be able to answer.
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