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Old 09-13-2011, 10:27 PM   #11
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,942
Training Exp: 20+ years
Training Type: Powerbuilding
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Quote:
Originally Posted by big valsalva View Post
Mythbusters debunked the 5 second rule. There's no difference in contamination between 2 seconds and 6 seconds. What matters most is the texture and moisture of the food dropped. A dry M&M, not so bad. Lower total bacteria count. A raw hamburger patty, different story.

Back to the point though. Please insert this video into the "Functional Strength" thread and then let's hash it out. Deadlift vs. Machine Back Extentions.
5...second...rule...dead....
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