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Old 09-13-2011, 01:40 PM   #2
PrimalBeard
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Join Date: Sep 2011
Location: CO originally
Posts: 228
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Capsaicin
Reputation: 5762
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Haven't found my max yet. Currently adding 10-15 pounds a week to squats and bench, 20-25 a week to deadlifts.

I can't do clean pull ups so I'm working on a Last Pull Down machine. I believe this is the same reason I have trouble with Power Cleans.

Monday's workout:

Squats
175x5
175x5
175x5

Bench
135x5
135x5
135x5

Deadlift
225x5
225x5
225x5

Farmer's carry
55# 50'

Lat Pull Down
135x10
135x10
135x5

Tricep extension pull downs with rope
45x10
45x10
60x5

I want to improve my bench and power cleans and I think I need work on my stabilizers for that.

All under 1 hour.
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