Originally Posted by BendtheBar
I'll change it. There is about a 24 hour limit to prevent spammers from coming back to change things to links.
Congrats on that dip PR. Brutal ab session too.
You also misspelled it
Thanks, looking to dip 30kg x 8 by end of 2011, I think it's very doable and will have a real effect on my Bench.
Neglected the abs for too long. No PW will lift much without a strong core. I just want it to be hard and flat if possible. Not in the least bit bothered when it comes to having a 6 pack. I'll take a 2xBW squat and DL and 1.5xBench everytime. Mind you, DL's, squats pulls and chins will all help.