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Old 09-13-2011, 08:13 AM   #44
Reinaldo.Gomes
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Join Date: Jun 2011
Location: Brasil, São Paulo
Posts: 46
Training Exp: about 2 years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: cheap protein powders
Reputation: 173
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08/29/11

Crunch
1x8 6kg

Squat
2x8, 55kg

Stiff
1x8, 40kg

Bench Press
2x8, 62kg

Pull Down
2x8, 73kg


09/02/11

Sidebend
1x8, 36kg

Deadlift
2x8, 80kg

Standing Press
2x8, 26kg

Barbell Curl
2x8, 31kg

Close Grip Bench Press
2x8, 48kg


09/05/11

Crunch
1x8 6kg

Squat
2x8, 55kg

Stiff
1x8, 41kg

Bench Press
2x8, 63kg

Pull Down
2x8, 74kg



09/09/11

Sidebend
1x8, 36kg

Deadlift
2x8, 81kg

Standing Press
2x8, 27kg

Barbell Curl
W, 40kg
2x8, 31kg

Close Grip Bench Press
2x8, 49kg


09/12/11

Crunch
1x8 6kg

Squat
2x8, 56kg

Stiff
1x8, 42kg

Bench Press
2x8, 63kg

Pull Down
2x8, 74kg

Calf Raise
1x8, 113kg

Last edited by Reinaldo.Gomes; 09-13-2011 at 08:17 AM.
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