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Old 09-12-2011, 06:20 PM   #26
rippednmichigan
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Join Date: Jul 2009
Location: Michigan
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Monday Week 2 Day 8

Workout Days: 2820 Calories (210g Protein, 60g Fat, 360g Carbs)


Back:
Widegrip Pull Ups:
BWx10,10,8,8

Chest Supported DB Rows:
50x10,10,10

Cable Rows:
150x10,10,8

Rear Delts:
Incline Rear Delt Raises:
20x12,10,10

Traps:
DB Shrugs:
75x10x4

Biceps:
DB Curls:
35x10,10,8,8

DB Hammer Curls:
35x10,10,8

Various ab movements.
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
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