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Old 09-12-2011, 03:38 PM   #20
Wlfdg
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Join Date: Jun 2011
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Quote:
Originally Posted by Soldier View Post
I hear you on the extensions and curls. Honestly, I haven't used either in a long while, but I was inspired to place them in this program. It may be a mistake, but I won't know until I try it. It'll be light weights, working for maximum muscular endurance in specific muscles
Leg extensions and curls put your knee under stress at the shear point in the ROM. What they do is create almost a meat slicer effect on the meniscus with the chondral cartilage. Not good!

Good luck!
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