Originally Posted by Soldier
I hear you on the extensions and curls. Honestly, I haven't used either in a long while, but I was inspired to place them in this program. It may be a mistake, but I won't know until I try it. It'll be light weights, working for maximum muscular endurance in specific muscles
Leg extensions and curls put your knee under stress at the shear point
in the ROM. What they do is create almost a meat slicer effect on the meniscus with the chondral cartilage. Not good!