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Old 09-12-2011, 03:00 PM   #153
CLEEPER
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Join Date: Jul 2011
Location: Louisiana
Posts: 1,314
Training Exp: 2-3
Training Type: Classic
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I ran the Reeves for 21 weeks . I was at the point where I had no energy and was completely drained after doing the high rep sets at the weight I was using. I switched to this routine to get away from the high reps for a while. it seems to be just what the dr ordered.


Todays session, week 5 day 1 Real results. heavy day

dead lifts
5x135 1 min rest
5x155 1 min
3x185 1 min
4x3x205 1 min rest on all dead lift sets. felt easy

Squats
5x135 1min
5x185 1 min
3x205 1 min 30 sec
4x3x235 +5 lbs 2 min rest between sets

BTNP
5x135 1 min
5x150 1 min
3x165 1.30
4x3x185 2 min rest between sets+5 lbs

Bench press
8x135 1 minute rest ( come down slow to chest, explode up on all sets)
8x165
8x185 +10 lbs from week before last( last week used dumbbells for the stretch)

Dumbbell rows
4x6x95 = +5 lbs (used straps so that all concentration went on shoulders and back. really hit rear delts)

DIPS
10,10,10,8,5 fried

Chin ups
6,5 had nothing left


Abs
seated cable crunch 75lbs x 15x2 +5 lbs

Side bends
2x10x95lbs


Total time today was 1hr 25 minutes.

Squats felt good at 235 with 2 minutes rest. Im thinking that high pulls will stay where they are from last week and work the bhtnp and squats at this weight this week and next but next week go up on the high pull which makes squats and bhtnp harder. Progression is going to start slowing down I believe. I will try to work this way for a while and see how it works alternating progression from week to week.

I think the extra strength is a combanation between eating more and I have been back on test charge for a week. I figure If im going to eat more and push harder for progression, its a great time to boost the testosterone.
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