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Old 09-12-2011, 11:49 AM   #17
Wlfdg
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Join Date: Jun 2011
Location: Teton Valley,ID
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Quote:
Originally Posted by Soldier View Post
I'm realizing that it's very tough to combine high volume with simplicity.
Actually high volume and simplicity go hand in hand. When you train high volume it's best to stick to absolute basic compound movements. No extras at all.

IMPO - leg extension and leg curls are are best for making orthpedic surgeons wealthier. They are supreme meniscus shearing tools!
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