Alright, guess on where I should be and probably undershot by 10 or 15 lbs. At any rate 11 x 50 lbs.
Steve, get your kids to pick a squat or pull next week, at least then I can provide a respectable number.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
Last edited by bamazav; 09-12-2011 at 04:36 PM.