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Old 09-11-2011, 08:30 PM   #61
Wlfdg
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Join Date: Jun 2011
Location: Teton Valley,ID
Posts: 392
Training Exp: 34
Training Type: Fullbody
Fav Exercise: Snatch
Fav Supp: Elk
Reputation: 2700
Wlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good posts
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Right now primarily sandbags, stones, tires and kettlebells.
Explosive full body movements.
For barbell work I have to go a gym right now. That's an hour out of my way on a good day.
I prefer density training over basic sets & reps.
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"There's no such thing as shaping and toning. Only stronger and weaker." -Mark Rippetoe
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