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Old 09-11-2011, 05:15 PM   #6
BendtheBar
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Quote:
Originally Posted by Hazzard View Post
But to look "toned" you need to do high reps with light weights, right?
The images in fitness magazines say so...

They are as bad as Weiderland, setting women up to fail. I've interviewed close to 100 top female athletes, and nearly everyone of them commented that when they started to train hard they finally saw results.

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