View Single Post
Old 09-10-2011, 06:33 PM   #20
rippednmichigan
Social Media Manager/REP
Max Brawn
Points: 22,927, Level: 93 Points: 22,927, Level: 93 Points: 22,927, Level: 93
Activity: 2% Activity: 2% Activity: 2%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 8,038
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
Reputation: 76411
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast
Default

WED Day 3 = OFF

Off Days: 1620 Calories (210g Protein, 60g Fat, 60g Carbs)

Thursday Day 4

Workout Days: 2820 Calories (210g Protein, 60g Fat, 360g Carbs)


Legs:


Quads:

Hack Squat:
135x10x2
205x10
225x10
255x8
275x8

Bulgarian Split Squat: 40lb DB's in each hand
80x8,8,8

Leg Extensions:
105x10,8,8

Hams:

Seated Leg Curls:
130x10
140x8
150x6

Lying Leg Curls:
70x10,8,7

Calves:

Standing Calf Raises:
275x12,12,12,12

Seated Calf Raises:
255x12,12,12,12
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free

http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"

Last edited by rippednmichigan; 09-10-2011 at 06:50 PM.
rippednmichigan is offline   Reply With Quote