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Old 12-27-2009, 05:09 PM   #18
New Brawn

Join Date: Dec 2009
Location: Texas
Posts: 34
Reputation: 10
Skyler is off to a bad start

Originally Posted by BendtheBar View Post
I like to stick around 40-45 minutes with warmups. I thought your workout was about the same. Pretty close.
The workouts that include plyos tend to be much longer, at least for now. I do the plyo work at my studio, drive over to the other training study for my weight workouts. Add it up and it's nearly 2 hours. It hasn't hindered me, which is nice, but sometimes it's simply a chore.
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Skyler is offline   Reply With Quote