Originally Posted by BendtheBar
I like to stick around 40-45 minutes with warmups. I thought your workout was about the same. Pretty close.
The workouts that include plyos tend to be much longer, at least for now. I do the plyo work at my studio, drive over to the other training study for my weight workouts. Add it up and it's nearly 2 hours. It hasn't hindered me, which is nice, but sometimes it's simply a chore.