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Old 09-10-2011, 07:53 AM   #12
Soldier
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Join Date: May 2011
Location: Ft. Hood, Tx
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I went out with the in-laws last night. I ate baked salmon with broccoli and asperigus as a side, everything coated in whipped butter. It was the first fiber I'd had in two days. I've gotta find a fiber supplement soon, because the plumbing is definitely not flowing at the moment.

I fell short on my calories.

Yesterday's totals;
calories- 2647
carbs- 44 (-9g fiber for 33 net carbs)
fat- 163
protein- 263

I fell far short on my fat, which is fine because I went over yesterday.

I started to feel sick after my dinner. Everything in my body hurt. My joints, my muscles, my head, my stomach, everything was sick in turn. I came straight home and went to bed instead of drinking a shake or something to get my 3k cals and 200+ grams of fat.

Bodyweight- 209lbs.

This is exactly the same as yesterday, and I think coming up short on cals is being offset by the fact that I'm so backed up and the moment. Once I finally go I'll lose about a lb.

Now excuse me, I've got some baconand eggs to cook!
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