View Single Post
Old 09-10-2011, 05:59 AM   #41
Kuytrider
Senior Member
Max Brawn
Points: 8,127, Level: 60 Points: 8,127, Level: 60 Points: 8,127, Level: 60
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,624
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 124218
Kuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master member
Default

Quote:
Originally Posted by bruteforce View Post
Strong work.
Thanks

Week 2 Day 3
Excellent day all round. Everything felt good and I am approaching, and in some cases I am already beyond 90% of my previous 5RM. Things will start getting tricky soon but not today

KG's
Squats
60x5
70x5
82.5x5
92.5x5
105x5
No problems here, strong and happy with form.

Bench
40x5
50x5
60x5
70x5
80x5
So much easier than 77.5 was. Could have done much more today. Body felt rigid like it should be, arch was in check and had a nice drive to the top of each rep. Best bench in weeks.

Barbell Rows
40x5
45x5
50x5
55x5
60x5
Challenging but ok.

Farmers Walk:
32.5 x 3: 30 steps per set

Pull ups:
B/W: 6*another PR, 5
Ugly as sin but up went the chin

Weighted Push Ups:
B/W+ 15KG: 2 x 15*PR
Very hard last few reps on set 2 but made it

Abs:
Decline sit ups + 6KG: 3 x 10
Russian Twist with 10KG: 17, 15, 14

Last edited by Kuytrider; 09-10-2011 at 06:04 AM.
Kuytrider is offline   Reply With Quote
Sponsored Links