Originally Posted by 5kgLifter
Will try and get this down tomorrow with hubby's help getting the DBs in to place and spotting me.
Will update this post.
lbs x reps (x2)
Don't hurry, I am sure tomorrow will be much better served going shopping or for a bicycle ride. Spend some time with hubby. You will have time to lift next week or the week after.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log