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Old 09-09-2011, 07:15 PM   #9
bamazav
Bigger, Stronger, BAMA!
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 5,214
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
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Quote:
Originally Posted by 5kgLifter View Post
Will try and get this down tomorrow with hubby's help getting the DBs in to place and spotting me.

Will update this post.



lbs x reps (x2)

total lifted:
Don't hurry, I am sure tomorrow will be much better served going shopping or for a bicycle ride. Spend some time with hubby. You will have time to lift next week or the week after.
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1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

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