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Old 07-26-2009, 07:45 PM   #1
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,703
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Default Dangerous Training Techniques

What training techniques do you consider dangerous...and why?

I believe that speed (explosive) work is dangerous for older lifters because of the risk of tears and strains.

I believe high intensity work is dangerous for beginners because they do not know the lifts well enough.
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