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Old 12-27-2009, 02:18 PM   #16
Skyler
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Join Date: Dec 2009
Location: Texas
Posts: 34
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Skyler is off to a bad start
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Quote:
Originally Posted by BendtheBar View Post
Good workout. How long did that take you?
This workout should be short but I am training my girlfriend at the same time, so it kind of goes like this:
-Warm up
-work set 1 for halo/pullover/rader
-work sets for GF
-work set 2 for halo/pullover/rader
-work sets for GF
etc.

The rest is actually nice as the lateral raise and rear delt too close drain each other. It would be a fairly quick 30 minute shoulder girdle blast if not for training her.
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