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Old 09-09-2011, 11:25 AM   #5
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by glwanabe View Post
Keep DB rowing, and try to work in some overhand shoulder width chinning.

Make sure the pull on the chinning is a complete rep, and that you pull until your arms are all the way inline with your body. That last portion of the pull is the most important.
I need to move to a more rep friendly weight on rows and do more than one set.
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