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Old 09-09-2011, 01:13 AM   #14
Wlfdg
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Join Date: Jun 2011
Location: Teton Valley,ID
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I've been "100% Paleo" for over 2 years now with no real cheats.

Last August I started a cyclical ketogenic diet that I followed until cherry season this past August.
On training days I would eat from 50g. to 100g. of CHO. On non-training days I would eat 30g. to 50g. of CHO.

Once every 2 weeks or so I would have huge feast day where I would eat non-stop 100% Paleo food for up to 11-12hrs. Literally non-stop!

A portion of that was during ski season. I did a lot of trail breaking with no bonking.

I eat a lot of saturated fat.

"Paleo" for me is what some might call extreme. I eat no refind oils at all, no dairy, no sweet potatoes, no processed foods, no pseudo-neolithic foods, etc............. Meat, fish, eggs, coconut oil, homemade tallow & lard, veggies and fruit. I drink water and black coffee. I eat 88% or darker chocolate before training with Gunpowder and mate' tea
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Last edited by Wlfdg; 09-09-2011 at 01:15 AM.
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