I've been "100% Paleo" for over 2 years now with no real cheats.
Last August I started a cyclical ketogenic diet that I followed until cherry season this past August.
On training days I would eat from 50g. to 100g. of CHO. On non-training days I would eat 30g. to 50g. of CHO.
Once every 2 weeks or so I would have huge feast day where I would eat non-stop 100% Paleo food for up to 11-12hrs. Literally non-stop!
A portion of that was during ski season. I did a lot of trail breaking with no bonking.
I eat a lot of saturated fat.
"Paleo" for me is what some might call extreme. I eat no refind oils at all, no dairy, no sweet potatoes, no processed foods, no pseudo-neolithic foods, etc............. Meat, fish, eggs, coconut oil, homemade tallow & lard, veggies and fruit. I drink water and black coffee. I eat 88% or darker chocolate before training with Gunpowder and mate' tea
"There's no such thing as shaping and toning. Only stronger and weaker." -Mark Rippetoe
Last edited by Wlfdg; 09-09-2011 at 02:15 AM.