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Old 09-08-2011, 08:57 PM   #44
mab54
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Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
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9/8/11

Squat
185x5
210x5
240x8
260x1
280x1
300x1

Sumo Deadlift
315x5
315x5
315x5
315x5
315x5

Side Bends
70x10
70x10

Farmers Walk(each hand)
195x100ft
195x100ft
195x100ft

Notes: Felt really strong on squats today, didn't have a whole lot of time today so skipped the last two sets of sidebends. The first farmers walk felt heavy, but the next two flew up and I was able to handle them very well.
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