It's supposed to be all weekend, but I'm reading that many with more fat to loose cut it to a day or even a meal. I think I might actually make Friday evening and saturday my carb up window, as my wife's parents usually take us out on Friday nights. It's been 5 weeks since I've had alchohol because I've been on the Epistane, so it'll be nice to get out and have some fun served in a bottle, as long as it fits with my diet.
I'm going to keep eating as I feel hungry for the next few weeks and see how my body reacts as I finish up my post cycle thereapy, then adjust my calories down as needed for fat loss. I'd like to be under 200 before I ship in January, which gives me 10 lbs. to lose.
I'm not tracking calories too closely, but I'm tracking macros like a hawk. I use an online calculator that lets you put in your macro percentages, so it works well for this.