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Old 09-08-2011, 11:27 AM   #2
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,955
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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How long is the carb up window? I forgot.

I use it indirectly...Paleo during the week and carbs on weekend with family meals. But I've never run it with extreme precision, meaning that during the week I don't limit calories much.

I've read a lot about it and the results seem top notch.
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