Originally Posted by T-Bone
Nice work Kuyt, strong squats and A+ on pullups too.
Week 2 Day 2:
Weights in KG
Squats: Light day
102.5 x 5: Nice and easy
50x5x3: Felt difficult and could be 1 or 2 weeks away from failure here. But we will see. Not surprising as I normally do Push Press so my OHP is not so good.
, 7: The chins were ugly and I was all over the place but I got them
B/W + 10KG: 8, 12*PR
: Can see myself making 2 x 8 x 15kg next.
Decline sit up + 5KG: 2 x 15*PR
Rope pulldowns: Pin 17: 20, 15
Knee Raises: 15, 2 x 10
Side Bends: 25KG plate: 2 x 15
Woodchops: 15KG: 2 x 10
Arm curls: Decided to do these as assistance. Used, large barbell for first time, felt good:
30 x 8
40 x 7