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Old 09-08-2011, 08:26 AM   #37
Kuytrider
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Max Brawn
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Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,624
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 124218
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Quote:
Originally Posted by T-Bone View Post
Nice work Kuyt, strong squats and A+ on pullups too.
Thanks mate

Week 2 Day 2:
Weights in KG

Squats: Light day
20x5
60x5
80x5x3

Deadlift:
70x5
85x5
102.5 x 5: Nice and easy

Overhead Press:
30x5
40x5
50x5x3: Felt difficult and could be 1 or 2 weeks away from failure here. But we will see. Not surprising as I normally do Push Press so my OHP is not so good.

Chin ups:
B/W: 9*PR, 7: The chins were ugly and I was all over the place but I got them

Dips:
B/W + 10KG: 8, 12*PR: Can see myself making 2 x 8 x 15kg next.

Ab work:
Decline sit up + 5KG: 2 x 15*PR
Rope pulldowns: Pin 17: 20, 15
Knee Raises: 15, 2 x 10
Side Bends: 25KG plate: 2 x 15
Woodchops: 15KG: 2 x 10

Arm curls: Decided to do these as assistance. Used, large barbell for first time, felt good:
30 x 8
35x 8
40 x 7
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