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Old 09-07-2011, 10:11 PM   #668
big valsalva
Viking Warrior
Max Brawn
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Join Date: Aug 2009
Location: Minnesota
Posts: 2,614
Training Exp: 10 years
Training Type: 5x5
Fav Exercise: Bench Press
Fav Supp: Meat
Reputation: 72128
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Here's what my training looked like yesterday.

Tuesday 9/6/11

Workout 3.1.3

Bench Press (alternated w/ lat pulldowns)
45x5
65x5
80x5
95x5
105x5
120x5
135x10

Wide Grip Lat Pulldown (in between BP sets)
117.5 10/10/8/8/8/7/7 = 58 reps (did 56 last time)

MOAR BP - no rest between sets except to change weight
120x5
105x5
95x5
80x10
65x10
45x10
65x10
80x10

105 total BP reps

Straight Bar Curl 45x12x3
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Cancer Survivor - 7/21/10

Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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